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Road Trip Snacks: Top 15 Healthy Munchies for Long Drives

If you’re planning to travel around by car or a camper van, it is important to think ahead and pack some road trip snacks to keep you satisfied during long drives.

Also, if you’re feeling tired from your daily work pressure or study burnout, you might want to consider going on a road trip. Not just that you can break free from the daily stress, but it is proven to be advantageous for your mental health.

You can hop on your vehicle and head somewhere new, even just for the weekend. Tag along with some of your friends or loved ones to join you on this adventure. Even a short trip is a perfect chance for you to break the cycle of mundane living.

If you feel like you are in this unending 9-to-5 cycle, the new environment will rejuvenate your soul and uplift your spirit. Spending a few days on a road trip is a great idea. Make sure you pack the right road trip snacks so you can stay healthy while traveling.


Healthy Road Trip Snacks Ideas

Choosing healthy snacks to bring with you can energize you for the long drive. There is nothing worse than a cranky driver on a long drive! 

Below is a list of the 15 best snacks to pack on your next road trip or weekend getaway



As a quintessential road trip snacks you need to pack with you, sandwiches are highly versatile. This means that you can create a sandwich that would suit your taste. They are also very easy to make and you can prepare them within minutes. You can switch your regular sandwich bread with whole wheat bread to pack more nutrients.

If you are looking for a healthy snack option that also tastes good, you can opt for a cream cheese sandwich or the classic peanut butter & jelly sandwich! The fact that you can easily customize your road trip sandwiches makes it a must in your packing list.

Carrots and Hummus

Carrots and Hummus

As one of the healthiest snacks for road trips that you can partake in, hummus is a rich source of vitamin B such as folate. Aside from providing you with the energy to survive the long road trip ahead, its long term effects include the ability to ward off certain types of cancer.

Aside from hummus, you should also pack carrots with you on the road. Snacking on carrot sticks, in particular, will help you keep awake and alert – vital when you are driving. Not only is carrot tasty, but it is also rich in vitamin A and beta-carotene.

tuna salad with soda crackers

Tuna and Crackers

A classic choice homemade healthy road trip snacks are the good old tuna and crackers combination. If possible, choose whole-grain crackers to pack for your road trip. There are a variety of brands that produce whole-grain crackers for you to choose from.

Pairing the crackers with tuna is going to add to the nutritional value of this healthy snack. You can find several canned tunas that are made with easy-open cans that are easy to pack and eat on-the-go. This snack is rich in protein and dietary fiber.

Dark Chocolate

As one of the healthiest snacks, you can bring dark chocolates on a road trip. If you are a chocolate lover, you can delight in the fact that this snack is good for you. Dark chocolate is known to raise your HDL level (good cholesterol) while lowering your bad cholesterol.

Therefore, it is a good way to promote your heart health and reduce the risk of cardiovascular diseases. It is also rich in fiber, iron, and magnesium. Dark chocolate is undeniably loaded with nutrients that can bring positive effects to your health. Make sure to pack a bag or two for your road trip!

Trail Mix

Trail Mix

As one of the healthiest snacks that you can bring with you on a road trip, a trail mix is essentially a mixture of various ingredients known for their nutritional value. Among the ingredients used for making trail mix are granola, nuts, dried fruits, and chocolate.

They are the go-to snack for hikers because they help keep your energy level up. For this reason, you need to add a trail mix to your road trip snack list, too. You can easily prepare one at home or buy a pre-made trail mix from your favorite store.

Kale Chips

Kale Chips

When kale first burst onto the health revolution scene, it started a fandom. Nowadays, you can find kale in a variety of recipes that offer different ways to enjoy its nutritional value. One of the best ways to enjoy this healthy treat is to pack kale chips for your road trip.

Kale chips make a great substitute for potato chips because it contains less fat, calories, and carbohydrates. They also come with an addictive crunchy texture and guiltless pleasure to your taste buds.

Sunflower Seeds

Considered as one of many healthy snacks for road trips that you need to have, sunflower seeds are easily available in most grocery stores. This snack is not only filling but it can also provide you with a good amount of healthy fat. But one of the things that most people do not know is that sunflower seeds are a rich source of magnesium, which can support your heart health.

Roasted Chickpeas

Baked/Roasted Chickpeas

Gaining popularity as of late because of their health benefits, chickpeas are one of many great options when you are packing essential road trip snacks. It is also highly versatile – you can enjoy it baked or roasted. If you simply need a healthy snack to munch on, then this is the perfect choice of snack that is packed with proteins.

Energy Ballls

Energy Balls

As one of the favorite road trip snacks, energy balls are perfect for those who want a satisfying snack that is also healthy! If you are picking a snack to take on the road, choose organic energy balls. These healthy snacks are made with cranberries, figs, dates, and nut butter.

Energy balls are composed of an essential blend of carbohydrates and fat. The ingredients used for making organic energy balls are not only tasty but also going to fuel your body with energy.

Granola Bars

Granola Bars

When it comes to healthy snacks, granola bars are something that isn’t missing on the list. These are also versatile because you can create different recipes using several healthy ingredients. The common ingredients used for making it are natural.

Granola bars are made from peanut butter, gluten-free maple syrup, dried cranberries, rolled oats, and various kinds of nuts. If you do not have time to make it on your own, granola bars are easily accessible from your favorite health shops.

Road trip snacks: String Cheese

String Cheese or Baby Bel

As one of the most nutritious road trip snacks you could pack as you hit the road, string cheese is filled with protein that instantly fills your belly. This means that you will never feel hungry throughout your drive.

Aside from being rich in protein, it also consists of healthy fat and complex carbohydrates. This is vital to maintain your energy level and to ensure that you can keep hunger at bay. One of the best options for this type of snack is a mozzarella string cheese.

stuffed olives

Stuffed Olives

If you love olives, then stuffed olives are one of the best healthy snacks for road trips. This is a versatile snack since you can choose what filling you will be using for this snack.

Goat cheese is the most popular and classic choice of filling for this particular snack. It is also a popular appetizer because of the nutritional value of this delicious snack.

Hard-boiled eggs

Hard-boiled eggs

A hard-boiled egg is one of the best snacks for traveling in the car. First and foremost, it is a practical snack to bring with you on the road because it is very easy to pack and prepare.

But a hard-boiled egg is also a good source of protein to quell that hunger you feel on the road. It is also packed with complex carbohydrates and nutrients. Snacking on a hard-boiled egg while on the road should give you the energy to last for hours!

Fresh fruits

Fresh Fruits

Is there even a question of why fresh fruit is a great choice to have as the best food to pack for a road trip? You have plenty of options on which fruit to bring, and it all depends on your favorites or preferences. You can bring bananas, apples, or oranges – anything that you might have at home.

Make sure you pack ones that are easy to eat on the go, such as the ones you can simply peel off and eat. To give you an idea of which are the healthiest fruits to pack for your road trip, your options include lemons, strawberries, oranges, grapefruit, apples, and pomegranate.


You might be wondering – why is popcorn on this road trip food list? Before you get too excited, don’t go for the pre-bagged ones you find in the grocery store that you need to pop into the oven. Buy the naked kernels and make your popcorn at home before you hit the road.

Popcorn is a good source of fiber that aids in digestion. It is also rich in complex carbohydrates and antioxidants. And the best part of all, popcorn gives you energy so you can sustain that long drive.

Best road trip snack ideas | Looking for healthy, homemade, no cooler road trip snacks for adults?  Here're our top 15 healthy munchies you can bring for long drives! #roadtrip #europe #adventrure #traveldestinations #traveltips #travelguide #travelhacks #bucketlisttravel #amazingdestinations #travelideas #traveltheworld

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